Rooted & Whole

The Blog

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Managing Anxiety and Depression as a Catholic

If you're in a hard season — managing, struggling, white-knuckling some days (oh, I have been there so many days) — this is for you. You're not alone. The Church is not asking you to be fine. And there is help.

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Coming Back to the Catholic Faith After Years Away

If you're in that place — or if you've come back and you're still figuring out what that means — this is for you. Come back when life allows. Come back even when it doesn't quite. The door is open. It has been the whole time.

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How to Help Your Kids Engage at Mass

The toddler years are a season, not a verdict, and the slow work you're doing — showing up, again and again, with small ones who can barely sit still — is exactly how little Saints are made.

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How to Start a Catholic Prayer Journal (When Life Won't Slow Down)

A Catholic prayer journal doesn't have to be perfect or daily to work. Here's how to start one — and actually keep going — even when life is loud.

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